Male Strength Standards (lb)
| Strength Level | Hip Abduction | Sled Leg Press |
|---|---|---|
| Beginner | 76 lb | 211 lb |
| Novice | 130 lb | 337 lb |
| Intermediate | 203 lb | 500 lb |
| Advanced | 292 lb | 696 lb |
| Elite | 392 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Sled Leg Press |
|---|---|---|
| Beginner | 59 lb | 115 lb |
| Novice | 101 lb | 207 lb |
| Intermediate | 157 lb | 333 lb |
| Advanced | 224 lb | 489 lb |
| Elite | 300 lb | 665 lb |