Male Strength Standards (lb)
| Strength Level | Hip Abduction | Vertical Leg Press |
|---|---|---|
| Beginner | 66 lb | 178 lb |
| Novice | 131 lb | 309 lb |
| Intermediate | 222 lb | 484 lb |
| Advanced | 337 lb | 699 lb |
| Elite | 470 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Vertical Leg Press |
|---|---|---|
| Beginner | 52 lb | 98 lb |
| Novice | 98 lb | 189 lb |
| Intermediate | 162 lb | 316 lb |
| Advanced | 243 lb | 475 lb |
| Elite | 335 lb | 658 lb |