Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 178 lb | 66 lb |
| Novice | 309 lb | 131 lb |
| Intermediate | 484 lb | 222 lb |
| Advanced | 699 lb | 337 lb |
| Elite | 941 lb | 470 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Hip Abduction |
|---|---|---|
| Beginner | 98 lb | 52 lb |
| Novice | 189 lb | 98 lb |
| Intermediate | 316 lb | 162 lb |
| Advanced | 475 lb | 243 lb |
| Elite | 658 lb | 335 lb |