Vertical Leg Press vs Hip Abduction
Overall Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Daily count |
30 |
85 |
-55 |
-65% |
| Total lifts entered |
156,227 |
117,780 |
38,447 |
33% |
Male Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
484.4 lb |
221.9 lb |
262.5 lb |
118% |
| Elite lift |
940.9 lb |
469.9 lb |
471.1 lb |
100% |
| Average bodyweight |
176.8 lb |
169.7 lb |
7.1 lb |
4% |
| Lifts analysed |
9,960 |
5,001 |
4,959 |
99.2% |
Female Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
315.8 lb |
162.4 lb |
153.3 lb |
94% |
| Elite lift |
657.8 lb |
334.9 lb |
322.9 lb |
96% |
| Average bodyweight |
147.4 lb |
143.4 lb |
3.9 lb |
3% |
| Lifts analysed |
3,343 |
6,620 |
-3,277 |
-50% |
