Vertical Leg Press vs Hip Abduction
Overall Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Daily count |
37 |
111 |
-74 |
-67% |
| Total lifts entered |
156,197 |
117,695 |
38,502 |
33% |
Male Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
219.7 kg |
100.6 kg |
119.1 kg |
118% |
| Elite lift |
426.8 kg |
213.1 kg |
213.7 kg |
100% |
| Average bodyweight |
80.2 kg |
77 kg |
3.2 kg |
4% |
| Lifts analysed |
9,960 |
5,001 |
4,959 |
99.2% |
Female Comparison
| Metric |
Vertical Leg Press |
Hip Abduction |
Difference |
Percent |
| Average lift |
143.2 kg |
73.7 kg |
69.6 kg |
94% |
| Elite lift |
298.4 kg |
151.9 kg |
146.5 kg |
96% |
| Average bodyweight |
66.8 kg |
65.1 kg |
1.8 kg |
3% |
| Lifts analysed |
3,343 |
6,620 |
-3,277 |
-50% |
