Male Strength Standards (kg)
| Strength Level | Hip Abduction | Vertical Leg Press |
|---|---|---|
| Beginner | 30 kg | 81 kg |
| Novice | 59 kg | 140 kg |
| Intermediate | 101 kg | 220 kg |
| Advanced | 153 kg | 317 kg |
| Elite | 213 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Vertical Leg Press |
|---|---|---|
| Beginner | 23 kg | 44 kg |
| Novice | 44 kg | 86 kg |
| Intermediate | 74 kg | 143 kg |
| Advanced | 110 kg | 216 kg |
| Elite | 152 kg | 298 kg |