Hip Abduction vs Vertical Leg Press
Overall Comparison
| Metric |
Hip Abduction |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
85 |
30 |
55 |
183% |
| Total lifts entered |
117,780 |
156,227 |
-38,447 |
-25% |
Male Comparison
| Metric |
Hip Abduction |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
100.6 kg |
219.7 kg |
-119.1 kg |
-54% |
| Elite lift |
213.1 kg |
426.8 kg |
-213.7 kg |
-50% |
| Average bodyweight |
77 kg |
80.2 kg |
-3.2 kg |
-4% |
| Lifts analysed |
5,001 |
9,960 |
-4,959 |
-50% |
Female Comparison
| Metric |
Hip Abduction |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
73.7 kg |
143.2 kg |
-69.6 kg |
-49% |
| Elite lift |
151.9 kg |
298.4 kg |
-146.5 kg |
-49% |
| Average bodyweight |
65.1 kg |
66.8 kg |
-1.8 kg |
-3% |
| Lifts analysed |
6,620 |
3,343 |
3,277 |
98% |
