Male Strength Standards (lb)
| Strength Level | Hip Adduction | Leg Extension |
|---|---|---|
| Beginner | 70 lb | 78 lb |
| Novice | 140 lb | 135 lb |
| Intermediate | 241 lb | 212 lb |
| Advanced | 367 lb | 306 lb |
| Elite | 513 lb | 411 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Leg Extension |
|---|---|---|
| Beginner | 49 lb | 39 lb |
| Novice | 94 lb | 76 lb |
| Intermediate | 157 lb | 128 lb |
| Advanced | 235 lb | 193 lb |
| Elite | 325 lb | 268 lb |