Hip Adduction vs Leg Extension
Overall Comparison
Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
Daily count |
57 |
550 |
-493 |
-90% |
Total lifts entered |
95,188 |
675,118 |
-579,930 |
-86% |
Male Comparison
Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
Average lift |
240.6 lb |
211.9 lb |
28.7 lb |
14% |
Elite lift |
513.4 lb |
411.1 lb |
102.3 lb |
25% |
Average bodyweight |
171.1 lb |
169 lb |
2 lb |
1% |
Lifts analysed |
3,890 |
71,105 |
-67,215 |
-95% |
Female Comparison
Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
Average lift |
156.5 lb |
127.9 lb |
28.6 lb |
22% |
Elite lift |
325 lb |
268.5 lb |
56.5 lb |
21% |
Average bodyweight |
145.2 lb |
142.7 lb |
2.5 lb |
2% |
Lifts analysed |
3,585 |
19,797 |
-16,212 |
-82% |