Hip Adduction vs Leg Extension

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of leg extension lifts.

Metric Hip Adduction Leg Extension Difference Percent
Daily count 7 127 ↓120 ↓94%
Total lifts entered 34,224 156,665 ↓122,441 ↓78%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average leg extension.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Hip Adduction Leg Extension Difference Percent
Average lift 239.9 lb 214.6 lb ↑25.4 lb ↑12%
Elite lift 519.6 lb 426.4 lb ↑93.2 lb ↑22%
Average bodyweight 172.2 lb 170.1 lb ↑2.1 lb ↑1%
Lifts analysed 2,693 40,618 ↓37,925 ↓93%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average leg extension.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering leg extension lifts.

Metric Hip Adduction Leg Extension Difference Percent
Average lift 157.6 lb 126.1 lb ↑31.5 lb ↑25%
Elite lift 326.8 lb 271.9 lb ↑54.9 lb ↑20%
Average bodyweight 145.1 lb 143.5 lb ↑1.7 lb ↑1%
Lifts analysed 2,554 12,448 ↓9,894 ↓79%