Hip Adduction vs Leg Extension

Overall Comparison

Metric Hip Adduction Leg Extension Difference Percent
Daily count 54 637 -583 -92%
Total lifts entered 95,690 680,534 -584,844 -86%

Male Comparison

Metric Hip Adduction Leg Extension Difference Percent
Average lift 240.6 lb 211.9 lb 28.7 lb 14%
Elite lift 513.4 lb 411.1 lb 102.3 lb 25%
Average bodyweight 171.1 lb 169 lb 2 lb 1%
Lifts analysed 3,890 71,105 -67,215 -95%

Female Comparison

Metric Hip Adduction Leg Extension Difference Percent
Average lift 156.5 lb 127.9 lb 28.6 lb 22%
Elite lift 325 lb 268.5 lb 56.5 lb 21%
Average bodyweight 145.2 lb 142.7 lb 2.5 lb 2%
Lifts analysed 3,585 19,797 -16,212 -82%