Male Strength Standards (lb)
| Strength Level | Leg Extension | Hip Adduction |
|---|---|---|
| Beginner | 78 lb | 70 lb |
| Novice | 135 lb | 140 lb |
| Intermediate | 212 lb | 241 lb |
| Advanced | 306 lb | 367 lb |
| Elite | 411 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Leg Extension | Hip Adduction |
|---|---|---|
| Beginner | 39 lb | 49 lb |
| Novice | 76 lb | 94 lb |
| Intermediate | 128 lb | 157 lb |
| Advanced | 193 lb | 235 lb |
| Elite | 268 lb | 325 lb |