Leg Extension vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Leg Extension	Hip Adduction	Difference	Percent
Daily count	772	46	726	1578%
Total lifts entered	694,794	96,866	597,928	617%

Male Comparison

Metric	Leg Extension	Hip Adduction	Difference	Percent
Average lift	211.9 lb	240.6 lb	-28.7 lb	-12%
Elite lift	411.1 lb	513.4 lb	-102.3 lb	-20%
Average bodyweight	169 lb	171.1 lb	-2 lb	-1%
Lifts analysed	71,105	3,890	67,215	1728%

Female Comparison

Metric	Leg Extension	Hip Adduction	Difference	Percent
Average lift	127.9 lb	156.5 lb	-28.6 lb	-18%
Elite lift	268.5 lb	325 lb	-56.5 lb	-17%
Average bodyweight	142.7 lb	145.2 lb	-2.5 lb	-2%
Lifts analysed	19,797	3,585	16,212	452%