Leg Extension vs Hip Adduction
Overall Comparison
| Metric |
Leg Extension |
Hip Adduction |
Difference |
Percent |
| Daily count |
570 |
67 |
503 |
751% |
| Total lifts entered |
697,654 |
97,155 |
600,499 |
618% |
Male Comparison
| Metric |
Leg Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
96.1 kg |
109.1 kg |
-13 kg |
-12% |
| Elite lift |
186.5 kg |
232.9 kg |
-46.4 kg |
-20% |
| Average bodyweight |
76.7 kg |
77.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
71,105 |
3,890 |
67,215 |
1728% |
Female Comparison
| Metric |
Leg Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
58 kg |
71 kg |
-13 kg |
-18% |
| Elite lift |
121.8 kg |
147.4 kg |
-25.6 kg |
-17% |
| Average bodyweight |
64.7 kg |
65.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
19,797 |
3,585 |
16,212 |
452% |
