Male Strength Standards (kg)
| Strength Level | Hip Adduction | Leg Extension |
|---|---|---|
| Beginner | 32 kg | 35 kg |
| Novice | 64 kg | 61 kg |
| Intermediate | 109 kg | 96 kg |
| Advanced | 167 kg | 139 kg |
| Elite | 233 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Leg Extension |
|---|---|---|
| Beginner | 22 kg | 18 kg |
| Novice | 43 kg | 34 kg |
| Intermediate | 71 kg | 58 kg |
| Advanced | 107 kg | 88 kg |
| Elite | 147 kg | 122 kg |