Hip Adduction vs Leg Extension
Overall Comparison
| Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
| Daily count |
65 |
652 |
-587 |
-90% |
| Total lifts entered |
97,220 |
698,306 |
-601,086 |
-86% |
Male Comparison
| Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
| Average lift |
109.1 kg |
96.1 kg |
13 kg |
14% |
| Elite lift |
232.9 kg |
186.5 kg |
46.4 kg |
25% |
| Average bodyweight |
77.6 kg |
76.7 kg |
0.9 kg |
1% |
| Lifts analysed |
3,890 |
71,105 |
-67,215 |
-95% |
Female Comparison
| Metric |
Hip Adduction |
Leg Extension |
Difference |
Percent |
| Average lift |
71 kg |
58 kg |
13 kg |
22% |
| Elite lift |
147.4 kg |
121.8 kg |
25.6 kg |
21% |
| Average bodyweight |
65.9 kg |
64.7 kg |
1.1 kg |
2% |
| Lifts analysed |
3,585 |
19,797 |
-16,212 |
-82% |
