Hip Adduction vs Seated Dip Machine
Overall Comparison
Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
Daily count |
57 |
51 |
6 |
12% |
Total lifts entered |
95,188 |
98,679 |
-3,491 |
-4% |
Male Comparison
Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
Average lift |
240.6 lb |
231.9 lb |
8.6 lb |
4% |
Elite lift |
513.4 lb |
464.6 lb |
48.8 lb |
11% |
Average bodyweight |
171.1 lb |
172.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
3,890 |
3,088 |
802 |
26% |
Female Comparison
Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
Average lift |
156.5 lb |
123.4 lb |
33.1 lb |
27% |
Elite lift |
325 lb |
234.2 lb |
90.8 lb |
39% |
Average bodyweight |
145.2 lb |
149.8 lb |
-4.6 lb |
-3% |
Lifts analysed |
3,585 |
493 |
3,092 |
627% |