Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Adduction |
|---|---|---|
| Beginner | 79 lb | 70 lb |
| Novice | 144 lb | 140 lb |
| Intermediate | 232 lb | 241 lb |
| Advanced | 341 lb | 367 lb |
| Elite | 465 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Hip Adduction |
|---|---|---|
| Beginner | 48 lb | 49 lb |
| Novice | 80 lb | 94 lb |
| Intermediate | 123 lb | 157 lb |
| Advanced | 176 lb | 235 lb |
| Elite | 234 lb | 325 lb |