Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Adduction |
|---|---|---|
| Beginner | 36 kg | 32 kg |
| Novice | 65 kg | 64 kg |
| Intermediate | 105 kg | 109 kg |
| Advanced | 155 kg | 167 kg |
| Elite | 211 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Hip Adduction |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 36 kg | 43 kg |
| Intermediate | 56 kg | 71 kg |
| Advanced | 80 kg | 107 kg |
| Elite | 106 kg | 147 kg |