Seated Dip Machine vs Hip Adduction
Overall Comparison
| Metric |
Seated Dip Machine |
Hip Adduction |
Difference |
Percent |
| Daily count |
91 |
65 |
26 |
40% |
| Total lifts entered |
101,023 |
97,220 |
3,803 |
4% |
Male Comparison
| Metric |
Seated Dip Machine |
Hip Adduction |
Difference |
Percent |
| Average lift |
105.2 kg |
109.1 kg |
-3.9 kg |
-4% |
| Elite lift |
210.7 kg |
232.9 kg |
-22.2 kg |
-10% |
| Average bodyweight |
78.2 kg |
77.6 kg |
0.6 kg |
1% |
| Lifts analysed |
3,088 |
3,890 |
-802 |
-21% |
Female Comparison
| Metric |
Seated Dip Machine |
Hip Adduction |
Difference |
Percent |
| Average lift |
56 kg |
71 kg |
-15 kg |
-21% |
| Elite lift |
106.2 kg |
147.4 kg |
-41.2 kg |
-28% |
| Average bodyweight |
67.9 kg |
65.9 kg |
2.1 kg |
3% |
| Lifts analysed |
493 |
3,585 |
-3,092 |
-86% |
