Seated Dip Machine vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dip Machine	Hip Adduction	Difference	Percent
Daily count	91	73	18	25%
Total lifts entered	100,547	96,820	3,727	4%

Male Comparison

Metric	Seated Dip Machine	Hip Adduction	Difference	Percent
Average lift	231.9 lb	240.6 lb	-8.6 lb	-4%
Elite lift	464.6 lb	513.4 lb	-48.8 lb	-10%
Average bodyweight	172.4 lb	171.1 lb	1.3 lb	1%
Lifts analysed	3,088	3,890	-802	-21%

Female Comparison

Metric	Seated Dip Machine	Hip Adduction	Difference	Percent
Average lift	123.4 lb	156.5 lb	-33.1 lb	-21%
Elite lift	234.2 lb	325 lb	-90.8 lb	-28%
Average bodyweight	149.8 lb	145.2 lb	4.6 lb	3%
Lifts analysed	493	3,585	-3,092	-86%