Hip Adduction vs Seated Dip Machine
Overall Comparison
| Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
67 |
62 |
5 |
8% |
| Total lifts entered |
97,155 |
100,932 |
-3,777 |
-4% |
Male Comparison
| Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
109.1 kg |
105.2 kg |
3.9 kg |
4% |
| Elite lift |
232.9 kg |
210.7 kg |
22.2 kg |
11% |
| Average bodyweight |
77.6 kg |
78.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,890 |
3,088 |
802 |
26% |
Female Comparison
| Metric |
Hip Adduction |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
71 kg |
56 kg |
15 kg |
27% |
| Elite lift |
147.4 kg |
106.2 kg |
41.2 kg |
39% |
| Average bodyweight |
65.9 kg |
67.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,585 |
493 |
3,092 |
627% |
