Male Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Dip Machine |
|---|---|---|
| Beginner | 32 kg | 36 kg |
| Novice | 64 kg | 65 kg |
| Intermediate | 109 kg | 105 kg |
| Advanced | 167 kg | 155 kg |
| Elite | 233 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Dip Machine |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 43 kg | 36 kg |
| Intermediate | 71 kg | 56 kg |
| Advanced | 107 kg | 80 kg |
| Elite | 147 kg | 106 kg |