Male Strength Standards (lb)
| Strength Level | Hip Adduction | Seated Dip Machine |
|---|---|---|
| Beginner | 70 lb | 79 lb |
| Novice | 140 lb | 144 lb |
| Intermediate | 241 lb | 232 lb |
| Advanced | 367 lb | 341 lb |
| Elite | 513 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Seated Dip Machine |
|---|---|---|
| Beginner | 49 lb | 48 lb |
| Novice | 94 lb | 80 lb |
| Intermediate | 157 lb | 123 lb |
| Advanced | 235 lb | 176 lb |
| Elite | 325 lb | 234 lb |