Hip Adduction vs Seated Leg Curl
Overall Comparison
Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
Daily count |
57 |
124 |
-67 |
-54% |
Total lifts entered |
95,188 |
281,883 |
-186,695 |
-66% |
Male Comparison
Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
Average lift |
240.6 lb |
174.3 lb |
66.2 lb |
38% |
Elite lift |
513.4 lb |
338.5 lb |
175 lb |
52% |
Average bodyweight |
171.1 lb |
169.7 lb |
1.4 lb |
1% |
Lifts analysed |
3,890 |
27,144 |
-23,254 |
-86% |
Female Comparison
Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
Average lift |
156.5 lb |
104.6 lb |
51.9 lb |
50% |
Elite lift |
325 lb |
211.8 lb |
113.2 lb |
53% |
Average bodyweight |
145.2 lb |
144.1 lb |
1.1 lb |
1% |
Lifts analysed |
3,585 |
8,596 |
-5,011 |
-58% |