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Seated Leg Curl vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated leg curl lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Daily count 67 14 ↑53 ↑379%
Total lifts entered 35,441 3,682 ↑31,759 ↑863%

Male comparison

The average seated leg curl entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering seated leg curl lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Average lift 180.8 lb 250.9 lb ↓70.1 lb ↓28%
Elite lift 354.9 lb 516.3 lb ↓161.4 lb ↓31%
Average bodyweight 170.3 lb 172.8 lb ↓2.4 lb ↓1%
Lifts analysed 12,945 824 ↑12,121 ↑1471%

Female comparison

The average seated leg curl entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering seated leg curl lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Average lift 103.5 lb 152.6 lb ↓49.1 lb ↓32%
Elite lift 213.1 lb 316.4 lb ↓103.4 lb ↓33%
Average bodyweight 145 lb 144.3 lb ↑0.7 lb ↑0%
Lifts analysed 4,288 781 ↑3,507 ↑449%

More comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Calf Raise Hack Squat Vertical Leg Press Pec Deck Fly Lying Leg Curl Hip Abduction Hip Adduction

See also

Hip Adduction vs Seated Leg Curl Seated Leg Curl Standards Hip Adduction Standards