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Seated Leg Curl vs Hip Adduction

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated leg curl lifts entered on Strength Level is greater than the daily number of hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Daily count 28 13 ↑15 ↑115%
Total lifts entered 31,821 2,522 ↑29,299 ↑1162%

Male comparison

The average seated leg curl entered by men on Strength Level is less heavy than the average hip adduction.

The bodyweight of men entering seated leg curl lifts on Strength Level is on average less heavy than those entering hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Average lift 180.9 lb 251 lb ↓70.1 lb ↓28%
Elite lift 355 lb 515.5 lb ↓160.5 lb ↓31%
Average bodyweight 170.4 lb 172.8 lb ↓2.4 lb ↓1%
Lifts analysed 12,850 798 ↑12,052 ↑1510%

Female comparison

The average seated leg curl entered by women on Strength Level is less heavy than the average hip adduction.

The bodyweight of women entering seated leg curl lifts on Strength Level is on average heavier than those entering hip adduction lifts.

Metric Seated Leg Curl Hip Adduction Difference Percent
Average lift 103.5 lb 153 lb ↓49.5 lb ↓32%
Elite lift 212.7 lb 317.6 lb ↓104.9 lb ↓33%
Average bodyweight 145 lb 144 lb ↑1 lb ↑1%
Lifts analysed 4,263 757 ↑3,506 ↑463%

More comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Shoulder Press Calf Raise Lying Leg Curl Vertical Leg Press Pec Deck Fly Seated Calf Raise Hack Squat Hip Adduction Hip Abduction

See also

Hip Adduction vs Seated Leg Curl Seated Leg Curl Standards Hip Adduction Standards