Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 29 kg | 32 kg |
| Novice | 50 kg | 64 kg |
| Intermediate | 79 kg | 109 kg |
| Advanced | 114 kg | 167 kg |
| Elite | 154 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 16 kg | 22 kg |
| Novice | 29 kg | 43 kg |
| Intermediate | 47 kg | 71 kg |
| Advanced | 70 kg | 107 kg |
| Elite | 96 kg | 147 kg |