Seated Leg Curl vs Hip Adduction
Overall Comparison
| Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
| Daily count |
190 |
67 |
123 |
184% |
| Total lifts entered |
288,436 |
97,155 |
191,281 |
197% |
Male Comparison
| Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
79.1 kg |
109.1 kg |
-30 kg |
-28% |
| Elite lift |
153.5 kg |
232.9 kg |
-79.4 kg |
-34% |
| Average bodyweight |
77 kg |
77.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
27,144 |
3,890 |
23,254 |
598% |
Female Comparison
| Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
| Average lift |
47.4 kg |
71 kg |
-23.6 kg |
-33% |
| Elite lift |
96.1 kg |
147.4 kg |
-51.3 kg |
-35% |
| Average bodyweight |
65.4 kg |
65.9 kg |
-0.5 kg |
-1% |
| Lifts analysed |
8,596 |
3,585 |
5,011 |
140% |
