Seated Leg Curl vs Hip Adduction
Overall Comparison
Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
Daily count |
171 |
65 |
106 |
163% |
Total lifts entered |
288,607 |
97,220 |
191,387 |
197% |
Male Comparison
Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
174.3 lb |
240.6 lb |
-66.2 lb |
-28% |
Elite lift |
338.5 lb |
513.4 lb |
-175 lb |
-34% |
Average bodyweight |
169.7 lb |
171.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
27,144 |
3,890 |
23,254 |
598% |
Female Comparison
Metric |
Seated Leg Curl |
Hip Adduction |
Difference |
Percent |
Average lift |
104.6 lb |
156.5 lb |
-51.9 lb |
-33% |
Elite lift |
211.8 lb |
325 lb |
-113.2 lb |
-35% |
Average bodyweight |
144.1 lb |
145.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
8,596 |
3,585 |
5,011 |
140% |