Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 64 lb | 70 lb |
| Novice | 111 lb | 140 lb |
| Intermediate | 174 lb | 241 lb |
| Advanced | 252 lb | 367 lb |
| Elite | 338 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Hip Adduction |
|---|---|---|
| Beginner | 35 lb | 49 lb |
| Novice | 64 lb | 94 lb |
| Intermediate | 105 lb | 157 lb |
| Advanced | 155 lb | 235 lb |
| Elite | 212 lb | 325 lb |