Hip Adduction vs Seated Leg Curl
Overall Comparison
| Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
67 |
190 |
-123 |
-65% |
| Total lifts entered |
97,155 |
288,436 |
-191,281 |
-66% |
Male Comparison
| Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
109.1 kg |
79.1 kg |
30 kg |
38% |
| Elite lift |
232.9 kg |
153.5 kg |
79.4 kg |
52% |
| Average bodyweight |
77.6 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
3,890 |
27,144 |
-23,254 |
-86% |
Female Comparison
| Metric |
Hip Adduction |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
71 kg |
47.4 kg |
23.6 kg |
50% |
| Elite lift |
147.4 kg |
96.1 kg |
51.3 kg |
53% |
| Average bodyweight |
65.9 kg |
65.4 kg |
0.5 kg |
1% |
| Lifts analysed |
3,585 |
8,596 |
-5,011 |
-58% |
