Male Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Leg Curl |
|---|---|---|
| Beginner | 32 kg | 29 kg |
| Novice | 64 kg | 50 kg |
| Intermediate | 109 kg | 79 kg |
| Advanced | 167 kg | 114 kg |
| Elite | 233 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Seated Leg Curl |
|---|---|---|
| Beginner | 22 kg | 16 kg |
| Novice | 43 kg | 29 kg |
| Intermediate | 71 kg | 47 kg |
| Advanced | 107 kg | 70 kg |
| Elite | 147 kg | 96 kg |