Male Strength Standards (lb)
| Strength Level | Hip Adduction | Seated Leg Curl |
|---|---|---|
| Beginner | 70 lb | 64 lb |
| Novice | 140 lb | 111 lb |
| Intermediate | 241 lb | 174 lb |
| Advanced | 367 lb | 252 lb |
| Elite | 513 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Seated Leg Curl |
|---|---|---|
| Beginner | 49 lb | 35 lb |
| Novice | 94 lb | 64 lb |
| Intermediate | 157 lb | 105 lb |
| Advanced | 235 lb | 155 lb |
| Elite | 325 lb | 212 lb |