Hip Adduction vs Seated Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Adduction	Seated Leg Curl	Difference	Percent
Daily count	65	156	-91	-58%
Total lifts entered	97,088	288,246	-191,158	-66%

Male Comparison

Metric	Hip Adduction	Seated Leg Curl	Difference	Percent
Average lift	240.6 lb	174.3 lb	66.2 lb	38%
Elite lift	513.4 lb	338.5 lb	175 lb	52%
Average bodyweight	171.1 lb	169.7 lb	1.4 lb	1%
Lifts analysed	3,890	27,144	-23,254	-86%

Female Comparison

Metric	Hip Adduction	Seated Leg Curl	Difference	Percent
Average lift	156.5 lb	104.6 lb	51.9 lb	50%
Elite lift	325 lb	211.8 lb	113.2 lb	53%
Average bodyweight	145.2 lb	144.1 lb	1.1 lb	1%
Lifts analysed	3,585	8,596	-5,011	-58%