Hip Extension vs Back Extension
Overall Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Daily count |
1 |
46 |
-45 |
-98% |
| Total lifts entered |
1,187 |
38,582 |
-37,395 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Average lift |
159.6 kg |
148.6 kg |
10.9 kg |
7% |
| Elite lift |
300.7 kg |
301 kg |
-0.3 kg |
-0% |
| Average bodyweight |
74.2 kg |
77.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Average lift |
118.5 kg |
107.8 kg |
10.7 kg |
10% |
| Elite lift |
220.8 kg |
189 kg |
31.7 kg |
17% |
| Average bodyweight |
61.8 kg |
65.1 kg |
-3.3 kg |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
