Hip Extension vs Back Extension
Overall Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Daily count |
1 |
56 |
-55 |
-98% |
| Total lifts entered |
1,187 |
38,494 |
-37,307 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Average lift |
351.8 lb |
327.7 lb |
24.1 lb |
7% |
| Elite lift |
663 lb |
663.6 lb |
-0.6 lb |
-0% |
| Average bodyweight |
163.5 lb |
171.6 lb |
-8.1 lb |
-5% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Back Extension |
Difference |
Percent |
| Average lift |
261.3 lb |
237.7 lb |
23.6 lb |
10% |
| Elite lift |
486.7 lb |
416.8 lb |
69.9 lb |
17% |
| Average bodyweight |
136.2 lb |
143.4 lb |
-7.2 lb |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
