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Hip Thrust vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Hip Thrust Bench Press Difference Percent
Daily count 223 13,959 ↓13,736 ↓98%
Total lifts entered 140,691 11,987,613 ↓11,846,922 ↓99%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Hip Thrust Bench Press Difference Percent
Average lift 291.4 lb 216.8 lb ↑74.6 lb ↑34%
Elite lift 602.6 lb 371.8 lb ↑230.7 lb ↑62%
Average bodyweight 170.7 lb 176.4 lb ↓5.7 lb ↓3%
Lifts analysed 28,449 2,535,562 ↓2,507,113 ↓99%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Hip Thrust Bench Press Difference Percent
Average lift 187.2 lb 111.1 lb ↑76.1 lb ↑68%
Elite lift 387.3 lb 222 lb ↑165.3 lb ↑74%
Average bodyweight 135.6 lb 145.7 lb ↓10.1 lb ↓7%
Lifts analysed 37,685 340,956 ↓303,271 ↓89%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Bench Press vs Hip Thrust Hip Thrust Standards Bench Press Standards