The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bench press lifts.
Overall Comparison
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 483 | 16,711 | ↓16,228 | ↓97% |
| Total lifts entered | 460,918 | 25,159,144 | ↓24,698,226 | ↓98% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average bench press.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 216.9 lb | ↑67.2 lb | ↑31% |
| Elite lift | 602.6 lb | 372.1 lb | ↑230.5 lb | ↑62% |
| Average bodyweight | 166.3 lb | 176.5 lb | ↓10.2 lb | ↓6% |
| Lifts analysed | 52,328 | 2,687,560 | ↓2,635,232 | ↓98% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average bench press.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 111.4 lb | ↑93.2 lb | ↑84% |
| Elite lift | 420.6 lb | 222.8 lb | ↑197.8 lb | ↑89% |
| Average bodyweight | 135.5 lb | 145.8 lb | ↓10.3 lb | ↓7% |
| Lifts analysed | 73,730 | 357,070 | ↓283,340 | ↓79% |