The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bench press lifts.
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 259 | 15,072 | ↓14,813 | ↓98% |
| Total lifts entered | 129,955 | 11,392,553 | ↓11,262,598 | ↓99% |
The average hip thrust entered by men on Strength Level is heavier than the average bench press.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.4 lb | 216.7 lb | ↑74.8 lb | ↑35% |
| Elite lift | 602.5 lb | 371.6 lb | ↑230.9 lb | ↑62% |
| Average bodyweight | 170.9 lb | 176.4 lb | ↓5.5 lb | ↓3% |
| Lifts analysed | 26,141 | 2,409,742 | ↓2,383,601 | ↓99% |
The average hip thrust entered by women on Strength Level is heavier than the average bench press.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bench press lifts.
| Metric | Hip Thrust | Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 185.5 lb | 110.8 lb | ↑74.7 lb | ↑67% |
| Elite lift | 384.2 lb | 221.2 lb | ↑163.1 lb | ↑74% |
| Average bodyweight | 135.6 lb | 145.7 lb | ↓10.1 lb | ↓7% |
| Lifts analysed | 34,593 | 327,822 | ↓293,229 | ↓89% |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Front Squat Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Rack Pull Barbell Shrug Preacher Curl Decline Bench Press Barbell Lunge Stiff Legged Deadlift T-Bar Row Seated Shoulder Press Pendlay Row Floor Press Box Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Bulgarian Split Squat Reverse Barbell Curl Good Morning Landmine Squat Split Squat Wrist Curl Reverse Grip Bench Press Reverse Wrist Curl