Hip Thrust vs Bench Press

Overall Comparison

Metric Hip Thrust Bench Press Difference Percent
Daily count 512 20,022 -19,510 -97%
Total lifts entered 759,119 36,771,616 -36,012,497 -98%

Male Comparison

Metric Hip Thrust Bench Press Difference Percent
Average lift 128.9 kg 98.4 kg 30.5 kg 31%
Elite lift 273.3 kg 168.8 kg 104.6 kg 62%
Average bodyweight 75.4 kg 80 kg -4.6 kg -6%
Lifts analysed 52,328 2,687,560 -2,635,232 -98%

Female Comparison

Metric Hip Thrust Bench Press Difference Percent
Average lift 92.8 kg 50.6 kg 42.3 kg 84%
Elite lift 190.8 kg 101.1 kg 89.7 kg 89%
Average bodyweight 61.5 kg 66.1 kg -4.7 kg -7%
Lifts analysed 73,730 357,070 -283,340 -79%