Hip Thrust vs Bench Press
Overall Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Daily count |
512 |
20,022 |
-19,510 |
-97% |
Total lifts entered |
759,119 |
36,771,616 |
-36,012,497 |
-98% |
Male Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Average lift |
128.9 kg |
98.4 kg |
30.5 kg |
31% |
Elite lift |
273.3 kg |
168.8 kg |
104.6 kg |
62% |
Average bodyweight |
75.4 kg |
80 kg |
-4.6 kg |
-6% |
Lifts analysed |
52,328 |
2,687,560 |
-2,635,232 |
-98% |
Female Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Average lift |
92.8 kg |
50.6 kg |
42.3 kg |
84% |
Elite lift |
190.8 kg |
101.1 kg |
89.7 kg |
89% |
Average bodyweight |
61.5 kg |
66.1 kg |
-4.7 kg |
-7% |
Lifts analysed |
73,730 |
357,070 |
-283,340 |
-79% |