Male Strength Standards (lb)
| Strength Level | Hip Thrust | Bench Press |
|---|---|---|
| Beginner | 100 lb | 107 lb |
| Novice | 188 lb | 154 lb |
| Intermediate | 309 lb | 212 lb |
| Advanced | 460 lb | 280 lb |
| Elite | 631 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Bench Press |
|---|---|---|
| Beginner | 78 lb | 43 lb |
| Novice | 140 lb | 72 lb |
| Intermediate | 225 lb | 112 lb |
| Advanced | 329 lb | 159 lb |
| Elite | 448 lb | 213 lb |