Hip Thrust vs Bench Press
Overall Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Daily count |
478 |
18,956 |
-18,478 |
-97% |
Total lifts entered |
759,597 |
36,790,572 |
-36,030,975 |
-98% |
Male Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Average lift |
284.2 lb |
216.9 lb |
67.2 lb |
31% |
Elite lift |
602.6 lb |
372.1 lb |
230.5 lb |
62% |
Average bodyweight |
166.3 lb |
176.5 lb |
-10.2 lb |
-6% |
Lifts analysed |
52,328 |
2,687,560 |
-2,635,232 |
-98% |
Female Comparison
Metric |
Hip Thrust |
Bench Press |
Difference |
Percent |
Average lift |
204.6 lb |
111.4 lb |
93.2 lb |
84% |
Elite lift |
420.6 lb |
222.8 lb |
197.8 lb |
89% |
Average bodyweight |
135.5 lb |
145.8 lb |
-10.3 lb |
-7% |
Lifts analysed |
73,730 |
357,070 |
-283,340 |
-79% |