Hip Thrust vs Bench Press

Overall Comparison

Metric Hip Thrust Bench Press Difference Percent
Daily count 478 18,956 -18,478 -97%
Total lifts entered 759,597 36,790,572 -36,030,975 -98%

Male Comparison

Metric Hip Thrust Bench Press Difference Percent
Average lift 284.2 lb 216.9 lb 67.2 lb 31%
Elite lift 602.6 lb 372.1 lb 230.5 lb 62%
Average bodyweight 166.3 lb 176.5 lb -10.2 lb -6%
Lifts analysed 52,328 2,687,560 -2,635,232 -98%

Female Comparison

Metric Hip Thrust Bench Press Difference Percent
Average lift 204.6 lb 111.4 lb 93.2 lb 84%
Elite lift 420.6 lb 222.8 lb 197.8 lb 89%
Average bodyweight 135.5 lb 145.8 lb -10.3 lb -7%
Lifts analysed 73,730 357,070 -283,340 -79%