Male Strength Standards (lb)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 84 lb | 200 lb |
| Novice | 167 lb | 276 lb |
| Intermediate | 284 lb | 368 lb |
| Advanced | 432 lb | 473 lb |
| Elite | 603 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 66 lb | 103 lb |
| Novice | 124 lb | 152 lb |
| Intermediate | 205 lb | 213 lb |
| Advanced | 306 lb | 285 lb |
| Elite | 421 lb | 364 lb |