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Hip Thrust vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Daily count 175 320 ↓145 ↓45%
Total lifts entered 112,783 202,079 ↓89,296 ↓44%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 291.4 lb 368.3 lb ↓76.8 lb ↓21%
Elite lift 603.9 lb 587.6 lb ↑16.3 lb ↑3%
Average bodyweight 171.3 lb 179.5 lb ↓8.2 lb ↓5%
Lifts analysed 22,877 61,122 ↓38,245 ↓63%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 183.4 lb 212.7 lb ↓29.2 lb ↓14%
Elite lift 381.7 lb 361.9 lb ↑19.8 lb ↑5%
Average bodyweight 135.5 lb 147 lb ↓11.5 lb ↓8%
Lifts analysed 30,296 9,153 ↑21,143 ↑231%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Hex Bar Deadlift vs Hip Thrust Hip Thrust Standards Hex Bar Deadlift Standards