Male Strength Standards (lb)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 100 lb | 200 lb |
| Novice | 188 lb | 275 lb |
| Intermediate | 309 lb | 366 lb |
| Advanced | 460 lb | 471 lb |
| Elite | 631 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 78 lb | 110 lb |
| Novice | 140 lb | 157 lb |
| Intermediate | 225 lb | 217 lb |
| Advanced | 329 lb | 285 lb |
| Elite | 448 lb | 359 lb |