Hip Thrust vs Hex Bar Deadlift

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Daily count 224 351 ↓127 ↓36%
Total lifts entered 188,151 321,335 ↓133,184 ↓41%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 285.5 lb 366.6 lb ↓81.1 lb ↓22%
Elite lift 595.6 lb 586.6 lb ↑9 lb ↑2%
Average bodyweight 170.1 lb 178.9 lb ↓8.8 lb ↓5%
Lifts analysed 27,832 72,366 ↓44,534 ↓62%

Female comparison

The average hip thrust entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 188.5 lb 214.2 lb ↓25.8 lb ↓12%
Elite lift 392.9 lb 368.8 lb ↑24.1 lb ↑7%
Average bodyweight 135.5 lb 147.2 lb ↓11.7 lb ↓8%
Lifts analysed 37,135 10,361 ↑26,774 ↑258%