Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 200 lb | 100 lb |
| Novice | 275 lb | 188 lb |
| Intermediate | 366 lb | 309 lb |
| Advanced | 471 lb | 460 lb |
| Elite | 583 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 110 lb | 78 lb |
| Novice | 157 lb | 140 lb |
| Intermediate | 217 lb | 225 lb |
| Advanced | 285 lb | 329 lb |
| Elite | 359 lb | 448 lb |