Hex Bar Deadlift vs Hip Thrust
Overall Comparison
Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
Daily count |
437 |
497 |
-60 |
-12% |
Total lifts entered |
953,066 |
772,207 |
180,859 |
23% |
Male Comparison
Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
367.7 lb |
284.2 lb |
83.6 lb |
29% |
Elite lift |
586.3 lb |
602.6 lb |
-16.3 lb |
-3% |
Average bodyweight |
179.2 lb |
166.3 lb |
13 lb |
8% |
Lifts analysed |
83,771 |
52,328 |
31,443 |
60% |
Female Comparison
Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
Average lift |
213.4 lb |
204.6 lb |
8.7 lb |
4% |
Elite lift |
363.7 lb |
420.6 lb |
-56.9 lb |
-14% |
Average bodyweight |
147.2 lb |
135.5 lb |
11.7 lb |
9% |
Lifts analysed |
12,425 |
73,730 |
-61,305 |
-83% |