Hex Bar Deadlift vs Hip Thrust

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Daily count 351 224 ↑127 ↑57%
Total lifts entered 321,335 188,151 ↑133,184 ↑71%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Average lift 366.6 lb 285.5 lb ↑81.1 lb ↑28%
Elite lift 586.6 lb 595.6 lb ↓9 lb ↓2%
Average bodyweight 178.9 lb 170.1 lb ↑8.8 lb ↑5%
Lifts analysed 72,366 27,832 ↑44,534 ↑160%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Average lift 214.2 lb 188.5 lb ↑25.8 lb ↑14%
Elite lift 368.8 lb 392.9 lb ↓24.1 lb ↓6%
Average bodyweight 147.2 lb 135.5 lb ↑11.7 lb ↑9%
Lifts analysed 10,361 37,135 ↓26,774 ↓72%