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Hex Bar Deadlift vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Daily count 541 292 ↑249 ↑85%
Total lifts entered 225,883 125,008 ↑100,875 ↑81%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Average lift 368.1 lb 291.4 lb ↑76.8 lb ↑26%
Elite lift 587.1 lb 603.1 lb ↓16 lb ↓3%
Average bodyweight 179.5 lb 171.2 lb ↑8.3 lb ↑5%
Lifts analysed 63,005 23,544 ↑39,461 ↑168%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average hip thrust.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Hex Bar Deadlift Hip Thrust Difference Percent
Average lift 212.7 lb 184 lb ↑28.7 lb ↑16%
Elite lift 361.7 lb 382.2 lb ↓20.5 lb ↓5%
Average bodyweight 147 lb 135.5 lb ↑11.6 lb ↑9%
Lifts analysed 9,392 31,146 ↓21,754 ↓70%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Hip Thrust vs Hex Bar Deadlift Hex Bar Deadlift Standards Hip Thrust Standards