Hex Bar Deadlift vs Hip Thrust
Overall Comparison
| Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
| Daily count |
454 |
439 |
15 |
3% |
| Total lifts entered |
952,151 |
771,228 |
180,923 |
23% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
166.8 kg |
128.9 kg |
37.9 kg |
29% |
| Elite lift |
265.9 kg |
273.3 kg |
-7.4 kg |
-3% |
| Average bodyweight |
81.3 kg |
75.4 kg |
5.9 kg |
8% |
| Lifts analysed |
83,771 |
52,328 |
31,443 |
60% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Hip Thrust |
Difference |
Percent |
| Average lift |
96.8 kg |
92.8 kg |
4 kg |
4% |
| Elite lift |
165 kg |
190.8 kg |
-25.8 kg |
-14% |
| Average bodyweight |
66.8 kg |
61.5 kg |
5.3 kg |
9% |
| Lifts analysed |
12,425 |
73,730 |
-61,305 |
-83% |
