Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 91 kg | 38 kg |
| Novice | 125 kg | 76 kg |
| Intermediate | 167 kg | 129 kg |
| Advanced | 215 kg | 196 kg |
| Elite | 266 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 47 kg | 30 kg |
| Novice | 69 kg | 56 kg |
| Intermediate | 97 kg | 93 kg |
| Advanced | 129 kg | 139 kg |
| Elite | 165 kg | 191 kg |