Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 91 kg | 45 kg |
| Novice | 125 kg | 85 kg |
| Intermediate | 166 kg | 140 kg |
| Advanced | 214 kg | 208 kg |
| Elite | 264 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 50 kg | 35 kg |
| Novice | 71 kg | 64 kg |
| Intermediate | 98 kg | 102 kg |
| Advanced | 129 kg | 149 kg |
| Elite | 163 kg | 203 kg |