Hex Bar Deadlift vs Hip Thrust

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Hip Thrust	Difference	Percent
Daily count	440	478	-38	-8%
Total lifts entered	949,621	768,320	181,301	24%

Male Comparison

Metric	Hex Bar Deadlift	Hip Thrust	Difference	Percent
Average lift	367.7 lb	284.2 lb	83.6 lb	29%
Elite lift	586.3 lb	602.6 lb	-16.3 lb	-3%
Average bodyweight	179.2 lb	166.3 lb	13 lb	8%
Lifts analysed	83,771	52,328	31,443	60%

Female Comparison

Metric	Hex Bar Deadlift	Hip Thrust	Difference	Percent
Average lift	213.4 lb	204.6 lb	8.7 lb	4%
Elite lift	363.7 lb	420.6 lb	-56.9 lb	-14%
Average bodyweight	147.2 lb	135.5 lb	11.7 lb	9%
Lifts analysed	12,425	73,730	-61,305	-83%