Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 200 lb | 84 lb |
| Novice | 276 lb | 167 lb |
| Intermediate | 368 lb | 284 lb |
| Advanced | 473 lb | 432 lb |
| Elite | 586 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Hip Thrust |
|---|---|---|
| Beginner | 103 lb | 66 lb |
| Novice | 152 lb | 124 lb |
| Intermediate | 213 lb | 205 lb |
| Advanced | 285 lb | 306 lb |
| Elite | 364 lb | 421 lb |