Male Strength Standards (kg)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 45 kg | 91 kg |
| Novice | 85 kg | 125 kg |
| Intermediate | 140 kg | 166 kg |
| Advanced | 208 kg | 214 kg |
| Elite | 286 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 35 kg | 50 kg |
| Novice | 64 kg | 71 kg |
| Intermediate | 102 kg | 98 kg |
| Advanced | 149 kg | 129 kg |
| Elite | 203 kg | 163 kg |