Hip Thrust vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Daily count 682 504 178 35%
Total lifts entered 769,002 950,125 -181,123 -19%

Male Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 128.9 kg 166.8 kg -37.9 kg -23%
Elite lift 273.3 kg 265.9 kg 7.4 kg 3%
Average bodyweight 75.4 kg 81.3 kg -5.9 kg -7%
Lifts analysed 52,328 83,771 -31,443 -38%

Female Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 92.8 kg 96.8 kg -4 kg -4%
Elite lift 190.8 kg 165 kg 25.8 kg 16%
Average bodyweight 61.5 kg 66.8 kg -5.3 kg -8%
Lifts analysed 73,730 12,425 61,305 493%