Male Strength Standards (kg)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 38 kg | 91 kg |
| Novice | 76 kg | 125 kg |
| Intermediate | 129 kg | 167 kg |
| Advanced | 196 kg | 215 kg |
| Elite | 273 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Hex Bar Deadlift |
|---|---|---|
| Beginner | 30 kg | 47 kg |
| Novice | 56 kg | 69 kg |
| Intermediate | 93 kg | 97 kg |
| Advanced | 139 kg | 129 kg |
| Elite | 191 kg | 165 kg |