Hip Thrust vs Machine Shrug

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Hip Thrust Machine Shrug Difference Percent
Daily count 224 0 ↑224 ↑-
Total lifts entered 188,151 0 ↑188,151 ↑-

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Hip Thrust Machine Shrug Difference Percent
Average lift 285.5 lb 202.5 lb ↑83 lb ↑41%
Elite lift 595.6 lb 389.5 lb ↑206 lb ↑53%
Average bodyweight 170.1 lb 177.4 lb ↓7.3 lb ↓4%
Lifts analysed 27,832 0 ↑27,832 ↑-

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average machine shrug.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Hip Thrust Machine Shrug Difference Percent
Average lift 188.5 lb 93.1 lb ↑95.4 lb ↑102%
Elite lift 392.9 lb 210.6 lb ↑182.3 lb ↑87%
Average bodyweight 135.5 lb 144 lb ↓8.5 lb ↓6%
Lifts analysed 37,135 0 ↑37,135 ↑-