Hip Thrust vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Machine Shrug	Difference	Percent
Daily count	553	2	551	27550%
Total lifts entered	769,555	8,376	761,179	9088%

Male Comparison

Metric	Hip Thrust	Machine Shrug	Difference	Percent
Average lift	284.2 lb	202.5 lb	81.7 lb	40%
Elite lift	602.6 lb	389.5 lb	213.1 lb	55%
Average bodyweight	166.3 lb	177.4 lb	-11.1 lb	-6%
Lifts analysed	52,328	0	52,328	-

Female Comparison

Metric	Hip Thrust	Machine Shrug	Difference	Percent
Average lift	204.6 lb	93.1 lb	111.6 lb	120%
Elite lift	420.6 lb	210.6 lb	210 lb	99.7%
Average bodyweight	135.5 lb	144 lb	-8.5 lb	-6%
Lifts analysed	73,730	0	73,730	-