Male Strength Standards (lb)
| Strength Level | Hip Thrust | Machine Shrug |
|---|---|---|
| Beginner | 84 lb | 76 lb |
| Novice | 167 lb | 130 lb |
| Intermediate | 284 lb | 202 lb |
| Advanced | 432 lb | 291 lb |
| Elite | 603 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Machine Shrug |
|---|---|---|
| Beginner | 66 lb | 23 lb |
| Novice | 124 lb | 51 lb |
| Intermediate | 205 lb | 93 lb |
| Advanced | 306 lb | 147 lb |
| Elite | 421 lb | 211 lb |