Hip Thrust vs Machine Shrug
Overall Comparison
| Metric |
Hip Thrust |
Machine Shrug |
Difference |
Percent |
| Daily count |
497 |
4 |
493 |
12325% |
| Total lifts entered |
772,207 |
8,424 |
763,783 |
9067% |
Male Comparison
| Metric |
Hip Thrust |
Machine Shrug |
Difference |
Percent |
| Average lift |
128.9 kg |
91.8 kg |
37.1 kg |
40% |
| Elite lift |
273.3 kg |
176.7 kg |
96.6 kg |
55% |
| Average bodyweight |
75.4 kg |
80.5 kg |
-5.1 kg |
-6% |
| Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
| Metric |
Hip Thrust |
Machine Shrug |
Difference |
Percent |
| Average lift |
92.8 kg |
42.2 kg |
50.6 kg |
120% |
| Elite lift |
190.8 kg |
95.5 kg |
95.3 kg |
99.7% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
