Male Strength Standards (kg)
| Strength Level | Hip Thrust | Machine Shrug |
|---|---|---|
| Beginner | 38 kg | 35 kg |
| Novice | 76 kg | 59 kg |
| Intermediate | 129 kg | 92 kg |
| Advanced | 196 kg | 132 kg |
| Elite | 273 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Machine Shrug |
|---|---|---|
| Beginner | 30 kg | 10 kg |
| Novice | 56 kg | 23 kg |
| Intermediate | 93 kg | 42 kg |
| Advanced | 139 kg | 67 kg |
| Elite | 191 kg | 96 kg |