Male Strength Standards (kg)
| Strength Level | Machine Shrug | Hip Thrust |
|---|---|---|
| Beginner | 35 kg | 38 kg |
| Novice | 59 kg | 76 kg |
| Intermediate | 92 kg | 129 kg |
| Advanced | 132 kg | 196 kg |
| Elite | 177 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Hip Thrust |
|---|---|---|
| Beginner | 10 kg | 30 kg |
| Novice | 23 kg | 56 kg |
| Intermediate | 42 kg | 93 kg |
| Advanced | 67 kg | 139 kg |
| Elite | 96 kg | 191 kg |