Machine Shrug vs Hip Thrust
Overall Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
4 |
482 |
-478 |
-99% |
| Total lifts entered |
8,420 |
771,710 |
-763,290 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
91.8 kg |
128.9 kg |
-37.1 kg |
-29% |
| Elite lift |
176.7 kg |
273.3 kg |
-96.6 kg |
-35% |
| Average bodyweight |
80.5 kg |
75.4 kg |
5.1 kg |
7% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
42.2 kg |
92.8 kg |
-50.6 kg |
-55% |
| Elite lift |
95.5 kg |
190.8 kg |
-95.3 kg |
-50% |
| Average bodyweight |
65.3 kg |
61.5 kg |
3.9 kg |
6% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
