Machine Shrug vs Hip Thrust
Overall Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Daily count |
4 |
497 |
-493 |
-99% |
| Total lifts entered |
8,424 |
772,207 |
-763,783 |
-99% |
Male Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
202.5 lb |
284.2 lb |
-81.7 lb |
-29% |
| Elite lift |
389.5 lb |
602.6 lb |
-213.1 lb |
-35% |
| Average bodyweight |
177.4 lb |
166.3 lb |
11.1 lb |
7% |
| Lifts analysed |
0 |
52,328 |
-52,328 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Hip Thrust |
Difference |
Percent |
| Average lift |
93.1 lb |
204.6 lb |
-111.6 lb |
-55% |
| Elite lift |
210.6 lb |
420.6 lb |
-210 lb |
-50% |
| Average bodyweight |
144 lb |
135.5 lb |
8.5 lb |
6% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
