Male Strength Standards (lb)
| Strength Level | Machine Shrug | Hip Thrust |
|---|---|---|
| Beginner | 76 lb | 84 lb |
| Novice | 130 lb | 167 lb |
| Intermediate | 202 lb | 284 lb |
| Advanced | 291 lb | 432 lb |
| Elite | 390 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Hip Thrust |
|---|---|---|
| Beginner | 23 lb | 66 lb |
| Novice | 51 lb | 124 lb |
| Intermediate | 93 lb | 205 lb |
| Advanced | 147 lb | 306 lb |
| Elite | 211 lb | 421 lb |