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Hip Thrust vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Hip Thrust Squat Difference Percent
Daily count 175 6,726 ↓6,551 ↓97%
Total lifts entered 99,603 5,590,212 ↓5,490,609 ↓98%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 291.6 lb 286.1 lb ↑5.5 lb ↑2%
Elite lift 603.6 lb 482.2 lb ↑121.4 lb ↑25%
Average bodyweight 171.5 lb 176.8 lb ↓5.3 lb ↓3%
Lifts analysed 18,393 1,330,405 ↓1,312,012 ↓99%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 181.7 lb 159.3 lb ↑22.3 lb ↑14%
Elite lift 379.2 lb 297.9 lb ↑81.3 lb ↑27%
Average bodyweight 135.5 lb 141.3 lb ↓5.9 lb ↓4%
Lifts analysed 24,477 317,668 ↓293,191 ↓92%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Squat vs Hip Thrust Hip Thrust Standards Squat Standards