Male Strength Standards (lb)
| Strength Level | Hip Thrust | Squat |
|---|---|---|
| Beginner | 100 lb | 145 lb |
| Novice | 188 lb | 209 lb |
| Intermediate | 309 lb | 289 lb |
| Advanced | 460 lb | 382 lb |
| Elite | 631 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Squat |
|---|---|---|
| Beginner | 78 lb | 71 lb |
| Novice | 140 lb | 113 lb |
| Intermediate | 225 lb | 167 lb |
| Advanced | 329 lb | 232 lb |
| Elite | 448 lb | 303 lb |