Hip Thrust vs Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Hip Thrust Squat Difference Percent
Daily count 364 7,800 ↓7,436 ↓95%
Total lifts entered 476,949 14,450,745 ↓13,973,796 ↓97%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 284.2 lb 286.8 lb ↓2.6 lb ↓1%
Elite lift 602.6 lb 483.2 lb ↑119.4 lb ↑25%
Average bodyweight 166.3 lb 176.7 lb ↓10.5 lb ↓6%
Lifts analysed 52,328 1,724,123 ↓1,671,795 ↓97%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 204.6 lb 161 lb ↑43.7 lb ↑27%
Elite lift 420.6 lb 299.6 lb ↑121 lb ↑40%
Average bodyweight 135.5 lb 141.4 lb ↓5.9 lb ↓4%
Lifts analysed 73,730 391,666 ↓317,936 ↓81%