Male Strength Standards (kg)
| Strength Level | Hip Thrust | Squat |
|---|---|---|
| Beginner | 45 kg | 66 kg |
| Novice | 85 kg | 95 kg |
| Intermediate | 140 kg | 131 kg |
| Advanced | 208 kg | 173 kg |
| Elite | 286 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Squat |
|---|---|---|
| Beginner | 35 kg | 32 kg |
| Novice | 64 kg | 51 kg |
| Intermediate | 102 kg | 76 kg |
| Advanced | 149 kg | 105 kg |
| Elite | 203 kg | 137 kg |