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Hip Thrust vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Hip Thrust Squat Difference Percent
Daily count 258 7,733 ↓7,475 ↓97%
Total lifts entered 129,412 6,593,805 ↓6,464,393 ↓98%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 132.2 kg 129.9 kg ↑2.3 kg ↑2%
Elite lift 273.3 kg 218.8 kg ↑54.5 kg ↑25%
Average bodyweight 77.5 kg 80.1 kg ↓2.6 kg ↓3%
Lifts analysed 26,141 1,544,299 ↓1,518,158 ↓98%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 84.2 kg 72.7 kg ↑11.5 kg ↑16%
Elite lift 174.3 kg 135.5 kg ↑38.8 kg ↑29%
Average bodyweight 61.5 kg 64.1 kg ↓2.6 kg ↓4%
Lifts analysed 34,593 358,288 ↓323,695 ↓90%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Squat vs Hip Thrust Hip Thrust Standards Squat Standards