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Hip Thrust vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Hip Thrust Squat Difference Percent
Daily count 220 6,383 ↓6,163 ↓97%
Total lifts entered 106,591 5,798,296 ↓5,691,705 ↓98%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 132.2 kg 129.8 kg ↑2.4 kg ↑2%
Elite lift 273.7 kg 218.8 kg ↑54.9 kg ↑25%
Average bodyweight 77.7 kg 80.2 kg ↓2.5 kg ↓3%
Lifts analysed 21,785 1,378,723 ↓1,356,938 ↓98%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Hip Thrust Squat Difference Percent
Average lift 83 kg 72.4 kg ↑10.6 kg ↑15%
Elite lift 172.8 kg 135.2 kg ↑37.6 kg ↑28%
Average bodyweight 61.5 kg 64.1 kg ↓2.7 kg ↓4%
Lifts analysed 28,925 327,411 ↓298,486 ↓91%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Squat vs Hip Thrust Hip Thrust Standards Squat Standards