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Squat vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Daily count 6,383 220 ↑6,163 ↑2801%
Total lifts entered 5,798,296 106,591 ↑5,691,705 ↑5340%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 286.1 lb 291.5 lb ↓5.4 lb ↓2%
Elite lift 482.3 lb 603.4 lb ↓121 lb ↓20%
Average bodyweight 176.8 lb 171.3 lb ↑5.5 lb ↑3%
Lifts analysed 1,378,723 21,785 ↑1,356,938 ↑6229%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 159.5 lb 182.9 lb ↓23.4 lb ↓13%
Elite lift 298.1 lb 381 lb ↓82.8 lb ↓22%
Average bodyweight 141.4 lb 135.5 lb ↑5.9 lb ↑4%
Lifts analysed 327,411 28,925 ↑298,486 ↑1032%

More comparisons

Compare squat versus one of the following exercises:

Bench Press Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs Squat Squat Standards Hip Thrust Standards