The daily number of squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7,733 | 258 | ↑7,475 | ↑2897% |
| Total lifts entered | 6,593,805 | 129,412 | ↑6,464,393 | ↑4995% |
The average squat entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 286.3 lb | 291.4 lb | ↓5.2 lb | ↓2% |
| Elite lift | 482.4 lb | 602.5 lb | ↓120.1 lb | ↓20% |
| Average bodyweight | 176.7 lb | 170.9 lb | ↑5.8 lb | ↑3% |
| Lifts analysed | 1,544,299 | 26,141 | ↑1,518,158 | ↑5808% |
The average squat entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 160.2 lb | 185.5 lb | ↓25.3 lb | ↓14% |
| Elite lift | 298.7 lb | 384.2 lb | ↓85.5 lb | ↓22% |
| Average bodyweight | 141.4 lb | 135.6 lb | ↑5.8 lb | ↑4% |
| Lifts analysed | 358,288 | 34,593 | ↑323,695 | ↑936% |
Compare squat versus one of the following exercises:
Bench Press Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat