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Squat vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Daily count 7,733 258 ↑7,475 ↑2897%
Total lifts entered 6,593,805 129,412 ↑6,464,393 ↑4995%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 286.3 lb 291.4 lb ↓5.2 lb ↓2%
Elite lift 482.4 lb 602.5 lb ↓120.1 lb ↓20%
Average bodyweight 176.7 lb 170.9 lb ↑5.8 lb ↑3%
Lifts analysed 1,544,299 26,141 ↑1,518,158 ↑5808%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 160.2 lb 185.5 lb ↓25.3 lb ↓14%
Elite lift 298.7 lb 384.2 lb ↓85.5 lb ↓22%
Average bodyweight 141.4 lb 135.6 lb ↑5.8 lb ↑4%
Lifts analysed 358,288 34,593 ↑323,695 ↑936%

More comparisons

Compare squat versus one of the following exercises:

Bench Press Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Hip Thrust vs Squat Squat Standards Hip Thrust Standards