Squat vs Hip Thrust

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Daily count 6,456 224 ↑6,232 ↑2782%
Total lifts entered 7,651,637 188,151 ↑7,463,486 ↑3967%

Male comparison

The average squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 284.3 lb 285.5 lb ↓1.2 lb ↓0%
Elite lift 481.1 lb 595.6 lb ↓114.5 lb ↓19%
Average bodyweight 176.7 lb 170.1 lb ↑6.6 lb ↑4%
Lifts analysed 1,704,549 27,832 ↑1,676,717 ↑6024%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Squat Hip Thrust Difference Percent
Average lift 161.4 lb 188.5 lb ↓27.1 lb ↓14%
Elite lift 299.5 lb 392.9 lb ↓93.4 lb ↓24%
Average bodyweight 141.7 lb 135.5 lb ↑6.3 lb ↑5%
Lifts analysed 363,018 37,135 ↑325,883 ↑878%