The daily number of squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6,383 | 220 | ↑6,163 | ↑2801% |
| Total lifts entered | 5,798,296 | 106,591 | ↑5,691,705 | ↑5340% |
The average squat entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 286.1 lb | 291.5 lb | ↓5.4 lb | ↓2% |
| Elite lift | 482.3 lb | 603.4 lb | ↓121 lb | ↓20% |
| Average bodyweight | 176.8 lb | 171.3 lb | ↑5.5 lb | ↑3% |
| Lifts analysed | 1,378,723 | 21,785 | ↑1,356,938 | ↑6229% |
The average squat entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Squat | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 159.5 lb | 182.9 lb | ↓23.4 lb | ↓13% |
| Elite lift | 298.1 lb | 381 lb | ↓82.8 lb | ↓22% |
| Average bodyweight | 141.4 lb | 135.5 lb | ↑5.9 lb | ↑4% |
| Lifts analysed | 327,411 | 28,925 | ↑298,486 | ↑1032% |
Compare squat versus one of the following exercises:
Bench Press Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl