Male Strength Standards (lb)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 141 lb | 84 lb |
| Novice | 206 lb | 167 lb |
| Intermediate | 287 lb | 284 lb |
| Advanced | 381 lb | 432 lb |
| Elite | 483 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 65 lb | 66 lb |
| Novice | 107 lb | 124 lb |
| Intermediate | 161 lb | 205 lb |
| Advanced | 227 lb | 306 lb |
| Elite | 300 lb | 421 lb |