Male Strength Standards (lb)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 145 lb | 100 lb |
| Novice | 209 lb | 188 lb |
| Intermediate | 289 lb | 309 lb |
| Advanced | 382 lb | 460 lb |
| Elite | 482 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 71 lb | 78 lb |
| Novice | 113 lb | 140 lb |
| Intermediate | 167 lb | 225 lb |
| Advanced | 232 lb | 329 lb |
| Elite | 303 lb | 448 lb |