Squat vs Hip Thrust

Overall Comparison

Metric Squat Hip Thrust Difference Percent
Daily count 10,296 512 9,784 1911%
Total lifts entered 19,775,278 759,119 19,016,159 2505%

Male Comparison

Metric Squat Hip Thrust Difference Percent
Average lift 130.1 kg 128.9 kg 1.2 kg 1%
Elite lift 219.2 kg 273.3 kg -54.2 kg -20%
Average bodyweight 80.2 kg 75.4 kg 4.7 kg 6%
Lifts analysed 1,724,123 52,328 1,671,795 3195%

Female Comparison

Metric Squat Hip Thrust Difference Percent
Average lift 73 kg 92.8 kg -19.8 kg -21%
Elite lift 135.9 kg 190.8 kg -54.9 kg -29%
Average bodyweight 64.2 kg 61.5 kg 2.7 kg 4%
Lifts analysed 391,666 73,730 317,936 431%