Male Strength Standards (kg)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 64 kg | 38 kg |
| Novice | 93 kg | 76 kg |
| Intermediate | 130 kg | 129 kg |
| Advanced | 173 kg | 196 kg |
| Elite | 219 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 48 kg | 56 kg |
| Intermediate | 73 kg | 93 kg |
| Advanced | 103 kg | 139 kg |
| Elite | 136 kg | 191 kg |