Male Strength Standards (kg)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 66 kg | 45 kg |
| Novice | 95 kg | 85 kg |
| Intermediate | 131 kg | 140 kg |
| Advanced | 173 kg | 208 kg |
| Elite | 219 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Hip Thrust |
|---|---|---|
| Beginner | 32 kg | 35 kg |
| Novice | 51 kg | 64 kg |
| Intermediate | 76 kg | 102 kg |
| Advanced | 105 kg | 149 kg |
| Elite | 137 kg | 203 kg |