Hip Thrust vs Strict Curl
Overall Comparison
| Metric |
Hip Thrust |
Strict Curl |
Difference |
Percent |
| Daily count |
497 |
26 |
471 |
1812% |
| Total lifts entered |
772,207 |
61,829 |
710,378 |
1149% |
Male Comparison
| Metric |
Hip Thrust |
Strict Curl |
Difference |
Percent |
| Average lift |
128.9 kg |
50.2 kg |
78.7 kg |
157% |
| Elite lift |
273.3 kg |
86.5 kg |
186.8 kg |
216% |
| Average bodyweight |
75.4 kg |
80.1 kg |
-4.6 kg |
-6% |
| Lifts analysed |
52,328 |
3,765 |
48,563 |
1290% |
Female Comparison
| Metric |
Hip Thrust |
Strict Curl |
Difference |
Percent |
| Average lift |
92.8 kg |
24.4 kg |
68.5 kg |
281% |
| Elite lift |
190.8 kg |
53.6 kg |
137.2 kg |
256% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.2 kg |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
