Hip Thrust vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Strict Curl	Difference	Percent
Daily count	682	32	650	2031%
Total lifts entered	769,002	61,585	707,417	1149%

Male Comparison

Metric	Hip Thrust	Strict Curl	Difference	Percent
Average lift	284.2 lb	110.8 lb	173.4 lb	157%
Elite lift	602.6 lb	190.7 lb	411.9 lb	216%
Average bodyweight	166.3 lb	176.5 lb	-10.2 lb	-6%
Lifts analysed	52,328	3,765	48,563	1290%

Female Comparison

Metric	Hip Thrust	Strict Curl	Difference	Percent
Average lift	204.6 lb	53.7 lb	150.9 lb	281%
Elite lift	420.6 lb	118.2 lb	302.4 lb	256%
Average bodyweight	135.5 lb	142.5 lb	-7 lb	-5%
Lifts analysed	73,730	0	73,730	-