Male Strength Standards (lb)
| Strength Level | Hip Thrust | Strict Curl |
|---|---|---|
| Beginner | 84 lb | 52 lb |
| Novice | 167 lb | 78 lb |
| Intermediate | 284 lb | 111 lb |
| Advanced | 432 lb | 149 lb |
| Elite | 603 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Strict Curl |
|---|---|---|
| Beginner | 66 lb | 14 lb |
| Novice | 124 lb | 30 lb |
| Intermediate | 205 lb | 54 lb |
| Advanced | 306 lb | 84 lb |
| Elite | 421 lb | 118 lb |