Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Bench Press |
|---|---|---|
| Beginner | 146 lb | 107 lb |
| Novice | 243 lb | 154 lb |
| Intermediate | 370 lb | 212 lb |
| Advanced | 525 lb | 280 lb |
| Elite | 697 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Bench Press |
|---|---|---|
| Beginner | 90 lb | 43 lb |
| Novice | 158 lb | 72 lb |
| Intermediate | 248 lb | 112 lb |
| Advanced | 358 lb | 159 lb |
| Elite | 482 lb | 213 lb |