Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Bench Press |
|---|---|---|
| Beginner | 156 lb | 103 lb |
| Novice | 271 lb | 154 lb |
| Intermediate | 425 lb | 217 lb |
| Advanced | 614 lb | 291 lb |
| Elite | 826 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Bench Press |
|---|---|---|
| Beginner | 82 lb | 38 lb |
| Novice | 156 lb | 69 lb |
| Intermediate | 258 lb | 111 lb |
| Advanced | 386 lb | 164 lb |
| Elite | 532 lb | 223 lb |