Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 146 lb | 61 lb |
| Novice | 243 lb | 119 lb |
| Intermediate | 370 lb | 200 lb |
| Advanced | 525 lb | 302 lb |
| Elite | 697 lb | 418 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 90 lb | 33 lb |
| Novice | 158 lb | 78 lb |
| Intermediate | 248 lb | 146 lb |
| Advanced | 358 lb | 235 lb |
| Elite | 482 lb | 339 lb |