Male Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 156 lb | 49 lb |
| Novice | 271 lb | 118 lb |
| Intermediate | 425 lb | 221 lb |
| Advanced | 614 lb | 358 lb |
| Elite | 826 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 82 lb | 30 lb |
| Novice | 156 lb | 78 lb |
| Intermediate | 258 lb | 153 lb |
| Advanced | 386 lb | 253 lb |
| Elite | 532 lb | 371 lb |